1. Too Tired to Exercise? The Surprising Impact Sleep has on Exercise

    You know a good workout is essential to your overall health, well-being, and diet and fitness regime.  You are aware that without exercise, you can’t maintain your proper body weight, mental health, stamina, energy, and drive. But there are days you just can’t seem to motivate yourself to get to the gym, hit the trail, or keep the Fit Style Personal Training appointment you set. We’re here …Read More

  2. Hey, Look at That Body!… That Person is Fit! 10 Tips to Help You Get Fit, Too!

    Ever wander through a gym, people watch at the beach, or come across a person whose body seems almost perfect? Every ripple, curve, and muscle is perfectly aligned, and it’s almost as if they’ve jumped off the cover of the newest trending fitness magazine. You compare yourself to that person and think, “I could never have that body.” But you can. Fitness is a Mindset Every person has a dif…Read More

  3. Personal Training Demystified

    At Fit Style, we pride ourselves in being able to provide safe and unique exercise solutions to make our clients feel self-confident, amazing, and attractive on the inside and out. Part of that process is providing personal training sessions and fitness classes in our Pleasanton Fitness Studio to create a lean, fit, and healthy body and mind. Many people are intimidated by the idea of personal tra…Read More

  4. The Benefits of Personal Training to Women

    Let’s face it, Ladies.  As we age, we are finding it more difficult to keep that body of our youth.  Our metabolism slows down, and the demands of work, parenting, schedules, and Life leave us with less time, energy and focus.  The glass of wine and chocolates often comfort and soothe us, leaving us with extra calories and sugar which turns to fat.  The couch beckons us, and finding time to …Read More

  5. How Group Fitness Classes Will Help You Meet Your Weight Loss Goals

    Fitness classes are a great way to stay on track with your weight loss goals. Whether you find the idea of a fitness class exciting or intimidating, fitness classes are a perfect way to stay on schedule and fight the mental battle involved in your fitness plan. Studies have shown that having other people involved in your fitness journey (i.e., classmates that you get to know) will greatly increase…Read More

  6. Daily Fitness Nutrition: How to Get the Most Out of Protein and Carbs

    Whether you are focused on fat loss or building muscle and strength, fitness nutrition is the foundation for success. Eating clean, healthy meals throughout the day ensures that your body is getting the fuel it needs and that you are not left feeling hungry or low on energy. Here are some tips that will keep you on the right track for your current fitness goals: Eat Protein Every 3 Hours Spreading…Read More

  7. Reap The Benefits Of Exercise

    When it comes to you, and the best that you can be, is there anything that you would change? At the end of the year, many people start rethinking their life and how they want to be living it. Because we believe that everyone should have a life worth living, we’ve come up with some amazing benefits that you will experience if you put exercise on your daily calendar. Exercising may not be convenie…Read More

  8. Experience Great Things When You Exercise

    Working out comes with many great benefits, and if you’ve been thinking about starting a new daily tradition called exercise, you're in for a treat! For those of you who have been wanting to get into the gym, we understand the first step is the hardest. Because of this, we want to give you some of the experiences you’ll be graced with as soon as you start a workout plan with our personal train…Read More

  9. 7 Great Benefits of Hiring a Personal Trainer

    Are you ready to change your life and future forever? It can be a drag when you aren’t in the shape you need to be in to do something that you’ve always dreamed of. Whether you’re trying to lose fat in order to skydive with your kids, or get healthy enough to hike without any problems, personal training in Pleasanton is for you! You may be thinking that you’re not ready to start this journ…Read More