At Fit Style, we pride ourselves in being able to provide safe and unique exercise solutions to make our clients feel self-confident, amazing, and attractive on the inside and out. Part of that process is providing personal training sessions and fitness classes in our Pleasanton Fitness Studio to create a lean, fit, and healthy body and mind.
Many people are intimidated by the idea of personal training because they aren’t sure exactly what it is or they’ve had bad training experiences, injuries, and over-exuberant trainers in the past. This has made many wary of personal training.
Personal training should be a positive, motivating, encouraging, eye-opening, invigorating, learning experience. It’s a chance to improve yourself and dare we say- maybe feel better than you’ve ever felt before or become addicted to personal training?
We’d like to demystify Personal Training and cover the benefits that this exciting personal experience can provide for you.
What is Personal Training?
Personal training is an opportunity to start where you are and build from there. There is no such thing as “not in good enough shape” for personal training; the trainer is there to GET you in shape safely and effectively. A good trainer can take you from where you are and push you further than you thought possible without it being a miserable experience. There is also a great benefit for seasoned athletes to get trainers to help push them to the next level.
Your trainer will take all the thinking out of your programing – no more wondering what to do when you’re in the gym or how to target certain muscle groups. Knowledgeable trainers are a treasure trove of new exercises, and new ways to do old exercises, to keep your workouts fresh and fun.
Each trainer will bring his or her own expertise and style to the workout, so there is something for everyone. And at Fit Style, we have only the best Certified Personal Trainers with years of knowledge and hands-on experience – along with a big smile – to help you reach your fitness goals.
Results Tailored By You
Every body is different, and every person wants different results. When you take part in personal training at our Pleasanton location, you receive the attention of an experienced trainer who will create different exercises that tailor your target areas. We meet first to understand your goals and get a baseline for where to begin and then create a plan to help you reach those goals. Our personal trainers guide you through progressive exercise programs designed specifically for you to maximize your fitness goals. Through intensity, variation, and correct body mechanics, your body begins to morph into a leaner, more athletic shape.
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With You Every Step of the Way
When you book a personal training session in Pleasanton, you receive support to keep you focused on your workout regime and fitness goals. Our Fit Style studio is a state-of-the-art
facility fully equipped with commercial cables, machines, free weights, cardio equipment, and more. Our certified professional trainers develop exercises just for you, working one-on-one to achieve your best physical and emotional self.
Our varied workouts incorporate Core, Posture, Resistance (weight) training, Cardiovascular Endurance, and Balance/Stability.
Let us inspire you to get fit! Get in touch with us and jumpstart your fitness plan with a personal training session!